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Learn how to deal with frustration.
Do you have a hard time dealing with frustration? Or is someone else in your life frustrated all the time? Frustration is a normal, common, human emotion, but there are healthy and unhealthy ways to cope with it. Find out now what to do when you’re constantly focused on those changes in life you want and they just don’t happen. In this book, you’ll learn, among others:
How to channel your frustration.
What to say and do when you’re annoyed.
A list of what frustrates people the most (you’re probably no exception).
About avoiding triggers.
25 Tips on what to do when you get frustrated.
So don’t wait and check out this helpful information now! Become a happier person by learning from others.
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- Sales Rank: #477674 in eBooks
- Published on: 2016-02-01
- Released on: 2016-02-01
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Feeling frustrated? This book may tell you why!
By Zain Rahman
I think we can all relate to the front cover! The book defines frustration, stress and anger, it also talks a little bit about the causes, process and triggers which is interesting. I found myself thinking back to times i lost my temper and got upset and some of the themes described in the book are very similar so it certainly made me aware of the triggers and how i may manage them better next time. Cheap book and holds good value.
1 of 1 people found the following review helpful.
Frustration!!
By Ozy Reader
I easy get mad at all times. I don't know why and I feel that I am more frustrated to deal with this feeling.
Christian Olsen book is the answer to my problem.
I hope in few weeks time I can handle my anger and control it.
0 of 0 people found the following review helpful.
Booklet...not a book
By Alice tackett
This is a booklet, not a book. It only has a handful of pages and wasn't useful. Even a child could read this in one sitting. Rather disappointing. Go buy an actual book where you get more out of it.
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