Ebook Invitation to Meditation: How to Find Peace Wherever You Are, by Howard Cohn
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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.
- Sales Rank: #143269 in Books
- Published on: 2016-03-15
- Released on: 2016-03-15
- Original language: English
- Number of items: 1
- Dimensions: 7.25" h x .63" w x 5.38" l, .0 pounds
- Binding: Hardcover
- 120 pages
About the Author
Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California.
Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement. He lives in Woodacre, California.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good Book
By CARLA THOMAS
Good easy to understand meditation guide. Good for beginners and good reminders for more experienced meditators.
7 of 7 people found the following review helpful.
The Essence of Meditation Distilled for Anyone
By Alex
This book accomplishes so much with so little. Whether you're new to meditation and are looking for an introduction (or "invitation"), or you're an experienced practitioner who might enjoy a refreshing serving of insight, this book is for you. Cohn shares the fundamental concepts of meditation not only in clear, imminently readable language (you could easily read this to your children), he also invites the reader to experience the very insights he explains. Plenty of books contain exercises, ask the reader to set the book down and do something, but Invitation to Meditation uniquely succeeds because of the way it is presented, the form of the book itself. This is the polar opposite of some dense academic text exploring esoteric nuances (neither Buddhism nor any other particular meditation discipline are mentioned at all). Cohn writes in short, plain, expressive sentences designed to be savored and experienced in the moment. In short, Invitation to Meditation delivers, and I for one look forward to sharing this Invitation with anyone open to exploring the wonderful value of experiencing the here and now. In other words, everyone.
1 of 1 people found the following review helpful.
Few words, Powerful teachings
By j.orloff
What a gem! The format is artful and spacious, the read is smooth and flowing, the teachings are accessible and profound. Whether one chooses to read it in one sitting or to savor it slowly over time this book is one I'll want to read and reread. Cohn's invitation is gentle and sincere without being preachy or insistent. By the time I was less than half way through I felt clear, calm, and connected; as if I had just been meditating. I'm looking forward to sharing this sweet, succinct, accessible treasure with those in my life who would otherwise be uninterested. Now, if I can just follow Cohn's lead as I approach them...
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