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Allergy-Free Cookbook, by Alice Sherwood
Free Ebook Allergy-Free Cookbook, by Alice Sherwood
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Whip up delicious, allergy-free food that everybody can enjoy with this easy-to-follow cookbook, now in paperback. Alice Sherwood was thrown into the bewildering world of food allergies when her 2-year-old son was diagnosed with a severe nut and egg allergy. Frustrated with the bland allergy-free recipes on offer, she got to work in the kitchen to devise her own delicious dishes for the family. Discover over 100 recipes, from crusty bread and creamy ice-cream to melt-in-the mouth sponge cake which are all adapted to exclude one or more of the 'big four' allergens: eggs, diary, nuts, and gluten. Pick up great ideas for snacks, light lunches, kids' parties and smart suppers. All recipes are approved by the specialists at Allergy UK. Find reassurance on key issues from checking food labels, to sourcing alternatives and steering a safe path through school life. Get into the kitchen and whip up food that's allergy free: not flavour and enjoyment free.
- Sales Rank: #11034342 in Books
- Published on: 2010-08-02
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x .51" w x 7.20" l, 1.10 pounds
- Binding: Paperback
- 224 pages
Review
Delicious but simple mix-and-match recipes Mail on Sunday
About the Author
Alice Sherwood is a freelance TV and website producer whose son has a serious nut and egg allergy. She lives in London and spends holidays on the family farm in Wales where she spends hours in the kitchen.
Most helpful customer reviews
12 of 13 people found the following review helpful.
The Best in it's Category
By Mystic Maiden
This is the best book I came across on this subject. I have a child on the spectrum and he is on the Gluten,Casein and Dairy Free Diet.Recipes for this type of diet can be extremely hard to master and the end result is tasteless. Not anymore, Alice Sherwood has given us a book with recipes that work and the end result looks and taste delicious like any other type of foods.The blueberry muffins is one example. The recipes are easy to follow.The book is filled with beautiful pictures and has tons of information from shopping to traveling and dining out.A must have for anyone who has food allergy.
11 of 12 people found the following review helpful.
Title is Deceiving
By Penny S.
I bought this book because the title says: Allergy-Free Cookbook, no eggs, no dairy, no nuts, no gluten. I was disappointed to find that this is not entirely true. Nearly all of the recipes contain at least one of those ingredients if not all of them! Variations are given on the right side of the page for the "free" versions. Things like replace heavy cream with soy cream (we don't do processed soy foods). The baked goods may be made gluten-free, but still contain dairy and eggs.
I have 2 ADHD sons and they are on the GF / CF diet. My husband is also allergic to eggs so I cook mostly without eggs. This cookbook just didn't suite my needs. It is a nice looking book with good photos. And I have found a few recipes that we all like. The Chicken Fajitas are good and we use brown rice tortillas with them, we also like the Noodles in Hot Ginger Broth.
I would check this one out from the library before purchasing it. There are other great books out there that are healthy and gluten / dairy free.
10 of 11 people found the following review helpful.
Not what it appears
By vanilla
I echo the review about many of the recipes not really being GF, DF etc. as the book says and the optional way to make each recipe isn't simple for most of the recipes. The way it's set up is confusing and many of the ingredients are expensive and unusual. This is not a book for someone who wants to find allergy-free, easier food to make, especially if they're looking to save time. It's more like a gourmet allergy-free cookbook for people that want to spend their whole day in the kitchen and have plenty of money to spend and time to read directions. And although she calls them "family" recipes, a lot of the recipes are not very kid-friendly.
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